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Probiotics and Prebiotics
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Probiotics may get star treatment, but prebiotics are their best supporting nutrient. Here's why you may benefit from both. (Friendly Flora, Good Bacteria, Irritable Bowel Syndrome, IBS) (Complete Article)
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New Study Shows Zinc Prevents Major Diabetes Damage
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A new study led by an Indian professor has revealed that zinc may perform a protective function preventing major damage for those with type 2 diabetes. (Blood Sugar Control, Amylin)
(Complete Article)
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Does Your Body Need Probiotics?
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Probiotics are naturally occurring beneficial bacteria located in the intestines, whose job it is to help prevent the harmful bacteria from wreaking havoc. After a few weeks of taking a recommended probiotic supplement and making small changes in her diet, Turner started feeling better than she had in years, affirming her decision to take control of her health with probiotics. (Irritable Bowel Syndrome, Diarrhea, Immune System) (Complete Article)
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The Role of Sleep in Type 2 Diabetes
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According to the Centers for Disease Control and Prevention, 35 percent of Americans report getting less than the recommended seven to nine hours of sleep each night. This rampant deprivation has consequences, and not just grogginess: People who don’t get enough sleep are prone to a slew of health problems, including type 2 diabetes. (Sleep Deprivation, Type 2 Diabetes)
(Complete Article)
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Vitamin D May Prevent Diabetes And Helps Reduce Heart Disease Risk if You're Diabetic
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Vitamin D is also an important factor in diabetes. First, having lower levels of vitamin D has been linked to an increased risk of developing type 2 diabetes. (Type 2 Diabetes, Heart Disease, High Cholesterol) (Complete Article)
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Millions Struggle with Low Thyroid Function
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Thyroid function is weakened by stress, pollution, poor lifestyle, bad eating habits, and a history of yo-yo dieting. Sluggish thyroid hormone function is common, a different issue than medical thyroid problems such as hypothyroidism.
(Complete Article)
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The Thyroid/Fibromyalgia Connection
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A significant percentage of the estimated 20 million people with hypothyroidism end up also being diagnosed with fibromyalgia. Both conditions share symptoms, including fatigue, exhaustion, depression, brain fog, and varying degrees of muscle and joint pain. (Hypothyroidism, FMS, Irritable Bowel Syndrome, Restless Leg Syndrome, Chronic Fatigue) (Complete Article)
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Shaky Amount of Iodine in U.S. Salt
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There are fewer food sources of iodine in the American diet than there were just a few decades ago, raising the risk of iodine deficiency in a growing number of people. So says a researcher who calls himself an "iodine activist." (Salt, Low Salt Diet, Iodine Deficiency)
(Complete Article)
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Iodine Deficiency and the Thyroid
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While iodine deficiency was not common in the U.S., it is again on the rise here as well. The first National Health and Nutrition Examination Survey (NHANES I), which took place between 1971 - 1974, found that just 2.6% of US citizens had iodine deficiency. The follow-up NHANES III survey, conducted between 1988 - 1994, found that 11.7% are iodine deficient. The October, 1998 issue of the Journal of Clinical Endocrinology and Metabolism reported that over the previous 20 years, the percentage of Americans with low intake of iodine has more than quadrupled. (Iodine Deficiency, Hypothyroidism, Brain Damage) (Complete Article)
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How Can Selenium Help the Thyroid?
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The thyroid produces hormones that regulate heart rate, blood pressure, body temperature and weight. Iodine and selenium are critical minerals for maintaining proper function of the thyroid gland. Selenium is found naturally in many foods and is also available in supplement form. (Thyroid Disease, Goiter, T3, T4)
(Complete Article)
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Thyroid & Metabolism
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Many individuals are confused as to whether they have a low or underactive thyroid, or some type of thyroid condition such as hypothyroid, hyperthyroid, elevated thyroid autoantibodies, or Hashimotos thyroiditis. Interestingly, many people are simply suffering from rather simple nutritional deficiencies. (Hypothyroidism, Hyperthyroidism, Thyroid Disorders) (Complete Article)
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Iodine Deficiency More Common Than You Think - Are You At Risk?
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You may suffer from chronic fatigue and hear “there’s no cure.” Your cholesterol or blood pressure is too high, and nothing short of drugs brings it down. Or the doctor tells you the cysts in your breasts or ovaries lead to cancer. You may have one of these things as a result of a simple iodine deficiency. (Fibrocystic Breast Disease, Dry Eyes, Dry Mouth, Ovarian Cysts, Iodine Deficiency)
(Complete Article)
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Thyroid Function and Vitamin D
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Recently, science has begun to investigate the potential link between vitamin D deficiency and impaired thyroid function. If thyroid hormone levels are imbalanced, or if the thyroid lacks nutrients to operate correctly, disorders can result. (Hypothyroidism, Hyperthyroidism, Vitamin D Deficiency) (Complete Article)
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Nutrients for Thyroid Support
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Learn how to improve the condition of your thyroid using diet and nutritional options such as minerals, amino acids and herbs. (Iodine, Selenium, Zinc)
(Complete Article)
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Fibromyalgia and Vitamin D Deficiency Link
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In 2008 the online site Pain Treatment Topics released a review of research on the potential benefits of vitamin D for patients with pain conditions, notably musculoskeletal and back issues. Although results varied, researchers agree insufficient vitamin D is an underlying factor in fibromyalgia and other chronic pain conditions. (Fibromyalgia, Chronic Pain, Back Pain)
(Complete Article)
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